Herbal teas are not actually made from tea leaves, but the brew made from other plants, such as the following teas:
1. Green Tea
Green
tea is
known by its high contain
of antioxidants. In addition, by consuming of green
tea regularly may
help to smooth the metabolism, and increase immunity.
No wonder if green tea
is relish by those who are running on a diet program.
2. Chamomile Tea
When you feeling nervous you may try to calm it with chamomile tea. Its typical aroma can help you to calm down. This tea is also good for those of you who have sleep disorders. In chamomile there is 100% natural anti-inflammatory medicine, which can help relieve menstrual cramps.
3. Peppermint Tea
Peppermint tea will help you to relieve bloating in the stomach. Tea made from mint leaves also have other benefits such as relaxing body muscles and prevent the growth of bad bacteria.
4.
Ginger Tea
Ginger
tea is
used to relieve travel sickness, help channel and the
digestive system, and help to reduce
gas. In addition, ginger tea is also
useful to freshen
breath and be
aphrodisiac.
5. Lemon Balm Tea
For
those who are on a diet program,
you should avoid this
kind of tea. Because
this tea will make you feel
hungry. Lemon balm tea is
suitable for people who have
problems with appetite. This tea
is also rich in
antioxidants just like green tea, but the difference is green tea is to lose weight, and balm tea is to raise
the weight.
6. Juniper Tea
The consumption of juniper tea on a regular basis will
help you detoxify the body. Another benefit of this tea also can be function as an antiseptic to
prevent inflammation of the bladder. In fact, some people also believe juniper herbal tea
can cure swine flu.
