Kinds of Herbal Tea and The Benefits

Since centuries ago, tea is often used as a natural remedy for healing. Even until now tea is also often used in the medical world, especially for those who like the herbal treatment. In addition to treatment, tea can also be used to calm down.

Herbal teas are not actually made ​​from tea leaves, but the brew made ​​from other plants, such as the following teas:


1. Green Tea

Green tea is known by its high contain of antioxidants. In addition, by consuming of green tea regularly may help to smooth the metabolism, and increase immunity. No wonder if green tea is relish by those who are running on a diet program.

2. Chamomile Tea
When you feeling nervous you may try to calm it with chamomile tea. Its typical aroma can help you to calm down. This tea is also good for those of you who have sleep disorders. In chamomile there is 100% natural anti-inflammatory medicine, which can help relieve menstrual cramps.

3. Peppermint Tea
Peppermint tea will help you to relieve bloating in the stomach. Tea made from mint leaves also have other benefits such as relaxing body muscles and prevent the growth of bad bacteria.

4. Ginger Tea

Ginger tea is used to relieve travel sickness, help channel and the digestive system, and help to reduce gas. In addition, ginger tea is also useful to freshen breath and be aphrodisiac.

5. Lemon Balm Tea

For those who are on a diet program, you should avoid this kind of tea. Because this tea will make you feel hungry. Lemon balm tea is suitable for people who have problems with appetite. This tea is also rich in antioxidants just like green tea, but the difference is green tea is to lose weight, and balm tea is to raise the weight.

6. Juniper Tea

The consumption of juniper tea on a regular basis will help you detoxify the body. Another benefit of this tea also can be function as an antiseptic to prevent inflammation of the bladder. In fact, some people also believe juniper herbal tea can cure swine flu.