Herbal Ingredients to Overcome PMS

Menstrual pain that often disturbing is caused by the hormones estrogen and progesterone experiencing a balance disorder before menstruation. Instead of taking a medicine for menstrual pain reliever, you should try the following natural ingredients to overcome complaints during menstruation.

The following symptoms are often experienced during menstruation and before menstruation.

  

1. Pramenstrual Syndrome

PMS is a collection of symptoms caused by hormonal changes related with a cycle time of ovulation (release of eggs from the ovary) and menstruation. This syndrome, will disappear when menstruation begins until a few days after menstruation. The disorder that appears usually in the form of dizziness, depression, and feelings of over-sensitive around two weeks before menstruation.

Here are herbal ingredients you should consume to overcome PMS:

Chaste berry : This herbal plant can help controls hormonal imbalances that cause irritability. Chasteberry is now available in many health supplement product.

Soybeans : Boil a handful of soy beans in salt water that has been given for 5 minutes, let cool, strain, and then eating the beans. Soybeans are rich in phytoestrogens, a natural substance that balance hormones.

Evening Primrose Oil : EPO is a type of herbal plant that is rich in essential fatty acid GLA (gamma linolenic acid), LA (linolenic acid) and ALA (alpha linolenic acid) are an unsaturated fatty acids needed by the body but can not produced by the body itself. Essential fatty acids are derived from the oil of evening primrose flower and it able to reduce the pain of PMS, especially breast pain.

Magnesium : Magnesium is able to overcome bloating when premenstrual, breast pain, and improve mood for up to 90 percent. This mineral substances calm the nerves, relaxes muscles, and helps cells to function optimally, even when our hormone levels fluctuate. Take magnesium supplements with a daily dose
200 mg â € "400 mg (half in the morning, half at night) for two weeks before menstruation.

Calcium : Consumption of calcium supplements of 1,200 mg per day can reduce the symptoms of PMS.

2. Stomach Cramps

Fish Oil : Take 6 grams of fish oil rich in omega 3 fatty acids. The substance have anti-inflammatory effect or inflammation.
 

Chamomile Tea : Drink chamomile tea to make the body feel more relaxed and calm. Thus, your monthly pain will be reduced.