Many people can not really wake up in the
morning if not drink coffee, although the effect is not
quite good if it's too much. There are many ways besides drinking coffee
to wake you up in the morning.
To avoid heart beating because of drinking coffee every day in order to quickly wake up, here are some alternatives you can do when you wake up in the morning.
1. Open The Window
The first thing to do to quickly awake in
the morning is to turn the room lights, or open the window curtain if it directly faced with the direction of
the sun. The human biological clock is influenced by light, so hard to lose sleepy if the room is still dark.
2. Drink Water or Green Tea
In theory, the body will be more
fit when the loss of body liquids that occurs during sleep immediately replaced at least with a glass of
water when you wake up. Some studies reveal that green tea is as effective
as water in restoring hydration, while it also providing a calming
effect.
3. Do Physical Activities
Some people can just wake up when they have read the morning paper. But if you still feel lazy and sleepy, trying to do activities that are more physically
active such as cooking or immediately clean up the
bedroom.
4. Breakfast
Missing breakfast can make metabolism
system out of balance, so that the body runs out of energy. The
consequences of lack of energy is the body felt weak, less passion, and of course easily sleepy.
5. Obey The Sleep Schedule
Long-term solution for those who often feel sleepy and lazy to wake up immediately is the disciplined pattern of sleep every day. If
you used to change the lack of sleep by sleeping all day on weekends, it will only exacerbate sleep disorders.
6. Listen To Loud Music
Playing loud music can give the same effect as drinking coffee, which is expel sleepiness. Even some kind of song with a stomping rhythm can make the body feel more passionate compared to drink a cup of coffee.
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