The Secret for Healthy and Beautiful Hair

Just like the skin, healthy hair is influenced by eating patterns and lifestyle. Change the hair treatment is not enough. Stress and not enough sleep can also affect the hair appearance.

Unbalance food will be difficult to supply the necessary nutrients to hair follicles. Nutrition deficiencies will affect the look of the hair, it becomes more dull, rough, and more easily fall off.

Here are foods to get healthy and beautiful hair.

Healthy Hair

Eat foods that contain high amino acid called cysteine​​, including meat, poultry, egg, red pepper, garlic, onions, dairy products, wheat, and broccoli. Cysteine ​​helps the formation of keratin, an essential ingredient for healthy nails, hair and bones. Green beans, spinach, and occasionally eat bitter melon that contain natural silicon will supply the required nutrients.

Strengthen Hair

Make sure you consume enough foods containing iron and zinc such as beef, red beans, turkey and spinach. Zinc is essential for the production of keratin. Those who have low zinc have less hair, brittle, and often experience hair loss.

Vegetable such broccoli also strengthen the hair as it contains plenty of iron. Hair loss, especially on women most often caused due to iron deficiency. Avoid eat too much seafood. Although fish is a source of essential omega 3 and protein, some kind of fish contain high mercury levels that cause hair loss.

Slow Down The Gray Hair

Simple way to avoid gray hair is by eating a handful of almonds every day. Recent study shows hair follicles is not stop producing melanin which is generate the hair color, but it lost the ability to keep the pigments are made.

 

Consuming almonds on a regular basis will increases the body's ability to produce the enzyme catalase, which maintains your natural hair color longer.

Brightly colored vegetables also helps to slow the process of gray hair because it contains antioxidants that fight free radicals. Various types of berries, tomatoes, asparagus, spinach, squash and peppers are the vegetables that are rich in antioxidants and vitamins which hair needs.