Stress not only makes
your days are getting worse but also makes your health decline. Therefore,
do not let stress control your life. Here are simple
tips to reduce stress.
1. Join a
yoga class
Yoga is not only beneficial to give the ideal body shape but also effectively reduce stress. While doing yoga, a person's body will respond to give peace so that the levels of stress can be reduced.
Yoga is not only beneficial to give the ideal body shape but also effectively reduce stress. While doing yoga, a person's body will respond to give peace so that the levels of stress can be reduced.
2. Get
enough sleep
Enough sleep not only makes you look more refreshed, but also healthier and of course reduce stress.
Enough sleep not only makes you look more refreshed, but also healthier and of course reduce stress.
3. Exercise
Exercise is good for
health because of reduced level of cortisol in the body. Cortisol is a hormone released from the adrenal glands
when you feel
stressed, such as when
you feel anxious,
angry or frightened.
4. Laugh
Lots of laughter effectively lower your stress level. With a laugh, endorphins will increase. It is the giver of pleasure hormones, reduce depression, and a mood booster.
Lots of laughter effectively lower your stress level. With a laugh, endorphins will increase. It is the giver of pleasure hormones, reduce depression, and a mood booster.
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