Best Foods for Healthy Skin

Men and women don’t want to look old. Besides maintaining physical fitness through exercise, you should eat the right nutritious foods to get a healthy and beautiful skin.

Here are the best anti-ageing foods for the skin:

1. Berries

Kinds of berry fruit known as a source of antioxidants and vitamin C. Gooseberries are also able to smooth blood flow and provide mineral and salts that required to maintain and protect the body against ageing and free radicals.

2. Avocado

Avocado is a fruit that has an alkalising effect and a rich source of vitamin E. It is able to prevent the ageing of the skin. Avocados also provide potassium that prevents high blood pressure and helps in fluid retention that body needed.

3. Watermelon

Besides having an alkalising effect, watermelon also contains selenium, vitamin A, B, C, and vitamin E, essential fats and zinc, which  provides essential fluids for the body.

4. Green Vegetables

Green vegetables such as broccoli, spinach, lettuce, salad leaves act as great antioxidants and are a good source of Vitamin C. For this reason these are highly beneficial for the body. They also contain lycopene and beta-carotene which help block UV rays to prevent ageing. Not only do they help keep the body weight under control but also help fight toxins and avoid all kind of diseases.

5. Nuts

Consuming a healthy amount of nuts such as almonds, cashew, and walnuts on a daily basis helps fight ageing and supplies the body with immense energy.

6. Yogurt

Yogurt has excellent anti-fungal properties. It is good for skin. Yogurt contains important minerals such as potassium, calcium, protein and vitamin B. And most important, it contains bacteria which helps in absorption of nutrients in the intestines and stabilises the immune system.

7. Salmon

Salmon is a perfect and complete food for people who don’t like eating vegetables. Salmon is rich in protein, it is also rich in omega-3 fatty acids which make the skin healthy.

8. Garlic

Garlic is an important ingredient of our daily foods. There are many benefits of this ingredient as it helps prevent cell degeneration, keeps the blood thin and also prevents heart diseases. It also acts as an excellent antioxidant and thus helps in backward growth of abnormal cells to prevent ageing.

Tips for Healthy Hair

If your hair looks disheveled and dull, then your overall appearance will not be a pretty sight. That is the reason why hair should be treated. To make hair looks more beautiful, here are some tips for your hair.

1. Change The Towel

You would never think if the towel that is used can damage the hair. Towels which used everyday can make the hair dehydration. You better use the unused T-shirts to wrap and dry your hair.

2. Combing The Hair

Combing the hair before shampooing is a must do to keep hair healthy. This is the best way to  increase blood flow to hair follicles.

3. Hair Braiding.

Hair braiding is not just for style, but also helps maintain healthy hair. Braiding hair during sleep is the perfect way to keep the healthy hair.

4.Use The Right Comb

The right comb is the key of healthy hair. Avoid using a plastic comb. Better choose natural bristles to comb the dry hair and comb made ​​from rubber for wet hair.

5.Change The Pillowcase

Change the cotton pillowcase with a pillowcase made from satin or silk, if you want to keep your hair healthy. Just like towels, cotton pillowcases absorbs hair moisture and makes the hair dehydration. In addition, the texture of cotton makes your hair matted.

3 Massage Techniques for Healthy Hair & Relaxation

Besides to maintain healthy hair, creambath massage become one of the favorite choice of relaxing treatments, especially for women.

The hair creambath massages can stimulate and improve blood circulation in the scalp. Not only provide a relaxing effect, the proper massages able to increase the strength, texture, and hair growth.

Especially for dry hair, the three massage techniques can be an option. These techniques help maintain blood circulation. Expert of acupuncture and therapist said if it performed regularly, can improve the natural oils that protect the hair.

The three massage technique is a massage on three main points on the head which give effect to the body's tissue repair. Focus on areas of hair, scalp, and neck, the massage techniques help restore vitality, relieve stress, and release tension on the scalp and neck.

Here are the three points massage techniques which have standardized by World Health Organization.

1. Bai Hui Massage

A massage technique by pressing the tip of the head with the middle finger or index finger for 20-30 seconds. This technique is useful to reduce anxiety, relieve tension, prevent hair loss, insomnia, dementia, headaches, and dizziness.

2.Tai Yang Massage

A massage technique by putting pressure on both sides of the head with the thumb for 20-30 minutes. It’s useful to eliminate migraines, and relieve eye muscle fatigue.

3. Feng Chi Massage
A massage technique for 20-30 minutes by pressing the neck using one hand, where the thumb is on the right neck, and four other fingers are on the left neck, and do the opposite. When one hand massaging the neck, another hand hold the head. This technique is useful to solve the problem of stiff and sore neck, and also insomnia.

Health Benefits of Carrot

Carrots is contain much beta-carotene than other vegetables. In our body, beta-carotene is converted into Vitamin A, which assists in improving our eyesight and the functioning of our immune system, strengthening our bones and teeth, preventing possible problems with the functioning of the thyroid glad. Vitamin A also has positive effects on our hair, nails and skin. Besides, this Vitamin is associated with good cleansing effects, it can clean our liver from fat and other unnecessary elements. However, for receiving maximum results for the liver, it is necessary to drink carrot juice on a regular basis. 

The list of useful microelements and nutrients which are contained in carrots is really impressive. Along with the mentioned beta-carotene, it includes also Vitamins C, B, E, D and K, proteins, potassium, calcium, phosphorus, zinc, aluminum, sodium, manganese, iron, copper, and a lot of other minerals. Carrots contain great amounts of nicotine acid, which is important for metabolism of fats and lipids. The vegetable is a great source of natural magnesium, which assists in decreasing bad cholesterol levels in the body, helps to relieve spasms and strengthen our blood vessels.

Carrot juice has very good anti-inflammatory and anti-aging properties. Carotene is a known anti-oxidant, which can prevent degenerative processes in the cells and has great anti-aging effects. The compounds containing in carrot juice also have antiseptic and anti-bacterial properties. That is why it can be effective to treat wounds and insect bites with some carrot juice, which in such case will also bring some slight relief for pain and help to avoid swelling. Also, drinking raw carrot juice can be helpful for lowering the symptoms of stresses and normalizing the function of your digestive system.

Many specialists emphasize that mixing carrot juice with other fruit or vegetable juices can substantially boost therapeutic effects of these natural remedies. For example, adding some spinach juice to a glass of your carrot juice can help you to refresh your mind, calm down and improve your sleep.

For your children, you can mix carrot juice with some orange juice or a little of lime juice, and your child will receive a healthy doze of all useful microelements and nutrients, as well as have a better appetite and lower risks of having a cold or a flu. Always remember that two glasses of fresh carrot juice a day can substantially improve the overall health of you and your family.

Physical Activites to Keep You Healthy

Physical Activity is the key to your health. Exercise not only burns calories and fat, but also grow the muscle and strengthen the heart . Physical activity is also important to enhance the immune system that protects the body from viruses and infections.

Thus, no matter what the reason, physical activities still needed to achieve a healthy life.  

Here are some tips to improve your health by physical activities.

1. Walk 10 Minutes Per Day

Walk 10 minutes per day is not spent much time and energy. This activity is better than not doing anything.

Besides relieving stress and depression, walking also can increase endorphins and helps the body to relax.

2. Ride A Bike

Bike will make you move and you must be free of traffic jams that create stress. Biking not only increases physical activity, but also plays a role in reducing air pollution due to fumes.

3. Use The Stairs

Another way to increase physical activity is to leave the elevator and switch using the stairs. The benefits of climbing the high ladder are to train the leg strength and get the cardio effect.

4. Do Housework

If you feel the need to move your body, do the housework. Gardening, cutting grass, and sweeping the yard will help to increase physical activities and burn more calories.

Keep in mind, health is important. Avoid eating fast food and foods that are too sweet. Also avoid being overweight. Combining diet with the right physical activities can help you to stay healthy.

Easy Ways to Wake Up Without Drinking Coffee

Many people can not really wake up in the morning if not drink coffee, although the effect is not quite good if it's too much. There are many ways besides drinking coffee to wake you up in the morning.

To avoid heart beating because of drinking coffee every day in order to quickly wake up, here are some alternatives you can do when you wake up in the morning.

1. Open The Window

The first thing to do to quickly awake in the morning is to turn the room lights, or open the window curtain if it directly faced with the direction of the sun. The human biological clock is influenced by light, so hard to lose sleepy if the room is still dark.

2. Drink Water or Green Tea

In theory, the body will be more fit when the loss of body liquids that occurs during sleep immediately replaced at least with a glass of water when you wake up. Some studies reveal that green tea is as effective as water in restoring hydration, while it also providing a calming effect.

3. Do Physical Activities

Some people can just wake up when they have read the morning paper. But if you still feel lazy and sleepy, trying to do activities that are more physically active such as cooking or immediately clean up the bedroom.

4. Breakfast

Missing breakfast can make metabolism system out of balance, so that the body runs out of energy. The consequences of lack of energy is the body felt weak, less passion, and of course easily sleepy.

5. Obey The Sleep Schedule

Long-term solution for those who often feel sleepy and lazy to wake up immediately is the disciplined pattern of sleep every day. If you used to change the lack of sleep by sleeping all day on weekends, it will only exacerbate sleep disorders.

6. Listen To Loud Music
Playing loud music can give the same effect as drinking coffee, which is expel sleepiness. Even some kind of song with a stomping rhythm can make the body feel more passionate compared to drink a cup of coffee.

The Benefits of Soybeans

Just like other types of beans, soybeans are rich in content of vitamin E. Not only delicious, consuming soybeans also beneficial for the brain. A study published in the American Journal of Epidemiology stated that sufficient intake of vitamin E can help prevent the decrease in memory function and improve the mental health of a person.

Soybeans also contain lecithin compounds which is lipotropik, it’s encourage the transport of fatty acids from the liver to the body tissues and increase fat burning in the liver. Thus, lecithin able to erode the fatty deposits on the walls of blood vessels and maximize the distribution of oxygen to the brain.

The combination of lecithin and choline (lecithin compiler material) are also needed to produce the brain chemical, known as acetylcholine. This compound has very vital role to improve the function of memory and protect the brain against degenerative diseases, such as dementia (senility) and Alzheimer.